To preserve one's mental health â one must abandon the narcissist. One must move on.

Moving on is a process, not a decision or an event. First, one has to acknowledge and accept painful reality. Such acceptance is a volcanic, shattering, agonising series of nibbling thoughts and strong resistances. Once the battle is won, and harsh and agonizing realities are assimilated, one can move on to the learning phase.

Learning

We label. We educate ourselves. We compare experiences. We digest. We have insights.

Then we decide and we act. This is "to move on". Having gathered sufficient emotional sustenance, knowledge, support and confidence, we face the battlefields of our relationships, fortified and nurtured. This stage characterises those who do not mourn â but fight; do not grieve â but replenish their self-esteem; do not hide â but seek; do not freeze â but move on.

Grieving

Having been betrayed and abused â we grieve. We grieve for the image we had of the traitor and abuser â the image that was so fleeting and so wrong. We mourn the damage he did to us. We experience the fear of never being able to love or to trust again â and we grieve this loss. In one stroke, we lost someone we trusted and even loved, we lost our trusting and loving selves and we lost the trust and love that we felt. Can anything be worse?

The emotional process of grieving has many phases.

At first, we are dumbfounded, shocked, inert, immobile. We play dead to avoid our inner monsters. We are ossified in our pain, cast in the mould of our reticence and fears. Then we feel enraged, indignant, rebellious and hateful. Then we accept. Then we cry. And then â some of us â learn to forgive and to pity. And this is called healing.

All stages are absolutely necessary and good for you. It is bad not to rage back, not to shame those who shamed us, to deny, to pretend, to evade. But it is equally bad to get fixated on our rage. Permanent grieving is the perpetuation of our abuse by other means.

By endlessly recreating our harrowing experiences, we unwillingly collaborate with our abuser to perpetuate his or her evil deeds. It is by moving on that we defeat our abuser, minimising him and his importance in our lives. It is by loving and by trusting anew that we annul that which was done to us. To forgive is never to forget. But to remember is not necessarily to re-experience.

(From the book "Malignant Self-love: Narcissism Revisited" by Sam Vaknin - Click on this link to purchase the print book, or 16 e-books, or 3 DVDs with 16 hours of video lectures on narcissists, psychopaths, and abuse in relationships: http://www.narcissistic-abuse.com/thebook.html)